Monday, May 30, 2011

How to Treat a Bad Mood in Three Short Steps

Do you have a bad mood? Listen up!
Peel an orange. You won’t just energize yourself with its bright orange color, you’ll also inhale its sweet scent.
Do you do morning exercise? No? Start doing it! And it doesn’t just have to be in the morning, but whenever you want to.
Dance. Don’t want to? Can’t do it? Try. Turn on your favorite energizing music and force yourself to get moving.
If you do it a lot, you’ll see how your mood improves.


  1. Another thing to try,,, raise your arms above your head so you get a full breath of air, then say out loud, "Ho,ho,ha,ha,ha!" I can't do it with out smiling and feeling better. Do it often. Some doctors think we should laugh 20 times a day...